How to quickly lose weight in the legs at home

On the way to becoming slim, most women face a problem like a disproportionate weight loss. Often the face, arms, chest lose weight, but the legs and hips remain the same. In such a situation, the imbalance in the figure becomes more and more apparent. Which greatly disturbs the fair sex. But is it possible to combat this?

Men and women are different in their physiological parameters. Everyone knows that when men are overweight, the so-called "beer" belly grows. A lot of visceral fat is formed, which encloses the internal organs. Women, on the other hand, most often increase in volume in the hips, buttocks and legs. This is due to the fact that nature inherently gives a woman the ability to bear and give birth to a child. To protect the future fetus from external factors, fat is precisely deposited in the lower body. This shape is called a "bulb" shape. But it is certainly possible to combat this.

Nutrition for slimming legs

No matter how hard you try to lose weight in your legs or in another area, you can not get anywhere without a well-planned diet. About 70% of the success of all weight loss depends on the diet. So what do you need to eat to lose weight in your legs?

1. The first rule that everyone knows is that there is little but often. This is a great way to speed up your metabolism. So you will be able to calm the body, plagued by diets and prove to him that there will always be food now and he will no longer experience any hunger pangs. Only in this way will the body stop storing hated calories. Eat every 3 hours, the portions should be minimal - a bowl of soup, half a side dish, a small piece of meat.
2. Breakfast - cereals without sugar and with a minimum amount of milk. Lunch - meat soup with a small amount of oil, meat, vegetable salad. For dinner, protein products - fish, cottage cheese, vegetables, milk. For snacks - a small amount of nuts, fruits (no more than once a day), kefir, vegetables.
3. From now on, you have to give up sugar, flour, fast food, chips, biscuits and similar junk food. There is no need to finish eating for a child, to finish eating for a party, not to offend the hostess, at a restaurant because it has been paid for. Understand that your body is not a vessel for leftovers. Eat only the best.
4. Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss, and green tea speeds up metabolism.

These simple diet tips will help you lose weight not only in your legs, but throughout your body.

Slimming exercises

To speed up the fat burning process, you need to add physical activity. But be careful, you have to do it competently. After all, most girls with strong legs have serious leg muscles. This is why they, intensely pumping these muscles, do not understand why the amounts do not disappear. And how will they go if the muscles get bigger?

To lose weight in your legs, give up any strength exercises. Do not use weights - a barbell or dumbbells, do not exercise on strength equipment. It is very important for you to focus not on strength, but on endurance. Only prolonged exercise with low weight can burn fat without building muscle.

1. The very first item on the list of effective exercises to lose weight is running. It really helps to lose weight in the legs, but you have to run right for this. Look at sprinters and marathon runners. They have different body structures. A sprinter is a muscular athlete. The marathon runner is thin, threadmed, lean and without a gram of fat. To lose weight in the legs, and not to build up, you need to run slowly, but for a very long time. Try to keep your running pace so you can last 30, 40, 60 minutes. Running for less than 20 minutes is useless - during this time only glycogen is burned, it does not turn into fat.
2. Squats will help you lose weight in your hips. However, you do not have to squat all the way to avoid stressing your knees. When lowering the body, pull the buttocks back slightly so that the buttocks are also pumping.
3. Lie sideways on the mat. Lift and lower the upper leg so that your butt does not fall and touch the floor. You need to be strictly on your side. Change legs after 20 lifts. Once both legs are trained out, in the same position, throw your leg as far forward as possible and push it as far back as possible. At the same time, try to keep your body still.
4. Lie on your back and lift your legs up. Spread them as far apart as possible, then bring your legs together. Do at least 40 repetitions.
5. Then stand on the "candle" and spread your legs from this position. Make a pair of scissors - cross and spread your legs.
6. Stand on all fours and start lifting your leg. First, do 20 lifts slowly and pull your toe to your head as much as possible. Then do the exercise with the other leg. The second part of the exercise is the same, but now you should do the exercises not slowly but quickly, as if you are throwing your leg out in jerks. Do not forget to repeat the same with the other leg.
7. A jump rope helps you lose weight quickly and effectively in your legs. Make at least three sets of 100-150-200 jumps each day. Gradually increase the number of jumps and approaches.

When you perform a set of these exercises every day, you can expect a decrease in volume within a month (subject to the rules of a healthy diet). In addition, there are many additional methods for local weight loss.

Slimming cosmetics for legs

In addition to diet and active physical activity, massage will help to lose weight in certain places. The principle is as follows. When the body burns fat, the reduction in volume can be accelerated in places where blood circulation increases. You can go to a professional massage course, which consists of 10-15 sessions. If you follow the diet and exercise physically at the same time, the result will not be long in coming.

How to speed up weight loss in specific areas

1. Honey anti-cellulite massage is very effective. Apply some natural honey on dry palms and rub over your thighs. Under no circumstances should you wet your feet - otherwise the honey will not stick. Then press your palms against the honey-smeared thighs and release sharply. Do this for as long as you can tolerate the pain of the procedure. This massage increases blood flow, performs lymphatic drainage and removes toxins from the pores. As a result, you lose volume, get rid of cellulite and smooth your skin.
2. To lose weight in certain areas, you can wrap them in foil. It is especially effective to do this before physical activity, such as jogging. Take plastic wrap, wrap it around your legs, and take a jog while you dress warmly. Along with sweat, you will lose hundreds of grams of excess fat.
3. There is another secret to losing weight in the hips and legs. Every time you take a bath after foaming your body with gel or soap, go over your legs and thighs with a simple bowl. The edges of the tableware should sit close to the skin and create a kind of vacuum effect. Movements must be circular. You can massage not only the thighs but also the abdomen - this perfectly eliminates excess volumes. This procedure is very effective in combating such a cosmetic defect as "riding breeches on the thighs".
4. In gyms and doctors' offices there is a special vibration platform. You have to stand on it, hold on to the handrails. By adjusting the intensity, select the mode where the vibration does not give you discomfort. 10 minutes shaking on such a simulator - minus 50 grams of pure fat. Volume goes really well from the legs, because we stand on the platform with our feet. With other problem areas, you can sit on the platform, get your hands on it, etc. It is a very effective way considering that you are just standing there and not participating in the process in any way. The so-called passive weight loss.

Beautiful, thin legs are an opportunity to wear short dresses and skirts. This is the ability to undress calmly on the beach without covering the legs of the pareo. Despite the fact that physics is given to us at birth, the state of our figure is in most cases the result of a lifestyle. Love your body, do not hurt your mouth, treat yourself to physical activity and massage. And then you can see your body in the mirror with pride and admiration!